We may struggle to attain the extraordinary skills of Sugar Ray Robinson or Muhammad Ali, but we will become super fit trying! I don’t teach boxercise - I will train you to become an accomplished boxer. As you workout as a boxer, you will become fitter, stronger and more agile. As you become fitter, stronger and more agile, will we become a better boxing!

All the greats started by learning the fundamentals. Their slick, well-honed skills are built upon a strong foundation. With each practice, your fitness and skills will improve. I teach techniques to keep you fit for the rest of your life. 

Lessons include;

• Warm up, strength and agility drills.
• How to jump rope like a pro.
• Slick footwork skills for great mobility.
• Shadow boxing.
• How to deliver a knockout punch!
• Working the speed and heavy bags.
• Sharpening your reactions on the focus mitts.
• Slick defensive techniques to avoid getting hit.
• Street defensive applications.
• And much, much more!