We may struggle to attain the extraordinary skills of Sugar Ray Robinson, Muhammad Ali or Vasil Lomachenko, but we will become super fit trying! I don’t teach you boxercise - I will train you to become an accomplished boxer. As you workout as a boxer, you will become fitter, stronger and more agile. As you become fitter, stronger and more agile, your boxing will improve!
All the greats started by learning the fundamentals. Their slick, well-honed skills are built upon a strong foundation. With each practice, your fitness and skills will improve. I teach techniques to keep you fit for the rest of your life.
- Warm up, strength and agility drills.
- How to jump rope like a pro.
- Slick footwork skills for great mobility.
- Shadow boxing.
- How to deliver a knockout punch!
- Working the speed and heavy bags.
- Sharpening your reactions on the focus mitts.
- Slick defensive techniques to avoid getting hit.
- Street defensive applications.
- And much, much more!